If you experience low back tightness or tingling down your leg, it could be a sign of sciatic nerve irritation. In this week’s video, Dr. Nathan from Spinal Care of St. Louis shows Coach Corey a series of targeted stretches designed to ease discomfort, improve mobility, and support overall spinal health. These stretches are simple but powerful tools you can add to your daily routine.
Looking for a personalized approach to feeling your best? Contact Xtra Mile Fitness or Dr. Nathan at Spinal Care of St. Louis to start your journey to better back health.
