Glute Bridges: Are You Doing Them Right?

The glute bridge is a staple movement for building hip strength and stability—but many people do it incorrectly and miss out on the full benefits.

In this week’s video, Dr. Nathan and Coach Corey walk through the most common glute bridge mistakes, like overextending the lower back or not having proper foot placement. More importantly, they show you how to fix them so you actually activate your glutes and protect your spine.

👉 Want to get more out of your movements and train smarter?

Reach out to Xtra Mile Fitness or Dr. Nathan at Spinal Care of St. Louis to work with a coach who can guide you every step of the way.