The kettlebell swing is one of the best exercises for building strength, power, and endurance—but if done incorrectly, it can lead to low back pain. At Xtra Mile Fitness, we often hear from new members that they’ve been injured doing this movement elsewhere. In this week’s video, Coach Corey demonstrates the proper technique for a safe and effective swing, showing Dr. Nathan how it should feel when done right.
When properly executed, kettlebell swings build powerful hips, a strong core, better posture, and incredible conditioning. Ready to move better, feel stronger, and avoid injury? Contact Xtra Mile Fitness or Dr. Nathan at Spinal Care of St. Louis for personalized coaching and support!
