Lifting belts can be a valuable tool for strength training—but only if used correctly. In this video, Coach Jake from Xtra Mile Fitness explains when and why you should wear a belt, and how to properly position it for optimal support. Whether you’re tackling heavy squats or deadlifts, a belt can help you brace effectively and lift safely.
Curious if a belt is right for your training? Reach out to Xtra Mile Fitness for expert advice and coaching tailored to your fitness journey.
