The overhead press is one of the best exercises for building strong shoulders and upper body power—but doing it right matters. In this video, Coach Corey from Xtra Mile Fitness breaks down the key components of a safe and effective overhead press. Learn how to position your body, brace properly, and press with confidence.
Need help fine-tuning your technique? Reach out to Xtra Mile Fitness for personalized coaching and support to help you lift stronger and safer.
