Recently, a member asked Corey if he was injured because he was lifting lighter than usual during a workout. The truth? No injury—just a shift in focus.
In this week’s Quick Cast, Corey shares what he learned through his own journey: that life comes in chapters, and each one requires a different version of us.
Right now, he is giving full energy to:
His family
The gym and our Xtra Mile community
Mentoring and preparing for upcoming summit presentations
That doesn’t mean he abandons his health and fitness—it just means he is choosing consistent movement and long-term wellness over personal records.
If you’ve ever felt like you’re not doing enough because fitness isn’t at the top of your list—this episode is for you.
