Long hours of sitting and everyday stress can lead to tight traps and tension headaches that make you feel miserable. In this week’s video, Dr. Nathan from Spinal Care of St. Louis shows Coach Corey a series of stretches designed to release that built-up tension and improve how you feel throughout the day. These quick movements are perfect for breaking up long periods of sitting and combating stress-related tightness.
Looking for more ways to feel and move better? Contact Xtra Mile Fitness or Dr. Nathan at Spinal Care of St. Louis for expert advice and customized support!
Related Posts.
related posts