Sitting for long hours can cause tight hips—which often leads to low back pain and poor movement patterns.
In this week’s video, Dr. Nathan and Coach Corey demonstrate two simple versions of a hip stretch that anyone can do at home, at the office, or in the gym. These stretches help open up the hips, reduce tension, and restore better movement for people who sit a lot during the day.
👉 Want help improving your mobility and reducing pain? Reach out to Xtra Mile Fitness or Dr. Nathan at Spinal Care of St. Louis and get started with expert guidance.
