When it comes to working out consistently, one of the most common questions we hear is: “How many days a week should I be training?” Followed closely by: “What should I be doing on each of those days?”
The truth is, the best routine isn’t about doing more—it’s about doing the right things consistently, with purpose.
In this week’s video, Coach Corey from Xtra Mile Fitness breaks down how to structure a weekly routine that supports your goals, fits your lifestyle, and keeps you progressing without burnout.
You don’t need to train every day to get results—you need a plan that aligns with your goals, allows for recovery, and helps you stay consistent.
Whether you’re brand new or a long-time athlete, a balanced weekly plan makes sure you’re not just working out, but training with purpose.
Check out this video to see how Coach Corey lays out a week of working out and daily movement.
Ready to build a weekly routine that fits your goals and your life?
