Single-leg exercises are one of the best ways to build strength, improve balance, and reduce injury risk—but many people aren’t sure where to start. In this week’s video, Coach Corey walks Dr. Nathan through a full series of single-leg progressions, making it easy for anyone to add these powerful movements to their routine. No matter your starting point, there’s an option for you!
Ready to get stronger and more balanced? Contact Xtra Mile Fitness or Dr. Nathan at Spinal Care of St. Louis to build a training plan tailored to your goals.
