Benefits of Personal Training

Coach Sam working with a young athlete preparing for her college softball career

Personal Training is a great option for you to chose as your preferred training method or it can be paired with your group classes.

The benefits of personal training are endless, but here are the top reasons Personal Training is a great option for athletes:

  1. Accountability: With a personal coach you have a built in accountability partner. Your coach cares about you and seeing you achieve your goals so they are going to hold you accountable to your goals, and work with you “stride for stride” to stay accountable to those goals
  2. Personalized Program: With Personal Training we customize your program to fit YOUR goals. Whether your goal is to lose weight, gain muscle, improve on a specific skill, or maximize your endurance capacity our team of coaches will write the plan to help you achieve that
  3. Flexible Schedule: When working with a personal trainer you do not have to make the set class schedules work for you. Schedule your workouts at a time that works best for you!

Schedule a FREE chat with an Xtra Mile coach to create a plan to achieve your goals!

Coach Christa helping her athlete achieve his goals!

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