Strength training is indeed beneficial when trying to lose weight for several reasons:
- Increased Metabolism: Strength training helps build and maintain lean muscle mass, which is metabolically more active than fat tissue. As you gain muscle, your resting metabolic rate increases, meaning you burn more calories even at rest. This can aid in creating a calorie deficit and promoting weight loss.
- Preserving Muscle Mass: When losing weight, there is a risk of losing both fat and muscle mass. However, by engaging in strength training, you can help preserve your existing muscle mass while shedding excess fat. This is essential because losing muscle mass can slow down your metabolism and make it harder to continue losing weight.
- Afterburn Effect: Strength training can trigger the “afterburn effect” or excess post-exercise oxygen consumption (EPOC). After intense resistance training, your body continues to burn calories at an elevated rate to repair muscle tissue and replenish energy stores. This can lead to increased calorie burning even hours after your workout.
- Improved Insulin Sensitivity: Strength training has been shown to improve insulin sensitivity, meaning your body becomes more efficient at using glucose for energy. This can help regulate blood sugar levels and reduce the risk of developing insulin resistance and type 2 diabetes.
- Enhanced Fat Oxidation: As you gain muscle through strength training, your body becomes better at using stored fat as a fuel source during exercise. This can promote fat loss and improve overall body composition.
- Increased Physical Activity: Engaging in strength training can also improve your overall physical fitness and energy levels, making it easier to engage in other forms of physical activity. This can lead to more calories burned throughout the day.
- Psychological Benefits: Weight loss can be a challenging journey, and strength training can offer various psychological benefits. It can boost your confidence, reduce stress, and improve your mood, making it easier to stick to your weight loss goals.
However, it’s important to remember that weight loss primarily comes down to maintaining a calorie deficit – burning more calories than you consume. While strength training can be highly beneficial, combining it with a balanced diet and other forms of cardiovascular exercise can yield even better weight loss results and overall health improvements. Before starting any new exercise regimen, it’s always a good idea to consult with a healthcare or fitness professional, especially if you have any pre-existing medical conditions.
At Xtra Mile Fitness we have helped hundreds of people achieve their weight loss goals and we are excited to help you! Schedule a No Sweat Intro today and allow our team of certified coaches to help you.