Change your MINDSET to Enjoy your Fitness Journey!

What’s better than a New Year’s resolution? It’s called a “SMART goal.” Here’s why resolutions aren’t always ideal: They’re usually not specific enough, they’re seldom…

These on-the-go protein energy bites are a favorite of Coach Candace when she needs a little “dessert!”

Are you struggling to make progress at the gym? For most, it isn’t what you are doing/not doing inside the gym! It is what you…