Healthy and Delicious Chicken Recipes

We all know that chicken is a very healthy choice of meat to eat, but we also all know how BORING it can be.

No problem!

We are here to help with 10 delicious recipes to add some SIZZLE to that chicken.

1. Grilled Lemon Herb Chicken:
   • Marinate chicken breasts in a mixture of 1/4 cup lemon juice, 2 minced garlic cloves, 2 tablespoons chopped fresh herbs (thyme, rosemary, or a combination), 2 tablespoons olive oil, salt, and pepper for at least 30 minutes.
   • Preheat grill to medium-high heat. Grill the chicken for about 6-8 minutes per side or until cooked through. Let it rest for a few minutes before serving.
2. Baked Parmesan Crusted Chicken:
   • Preheat the oven to 400°F (200°C). Prepare a baking sheet lined with parchment paper.
   • In a shallow dish, combine 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1 teaspoon Italian seasoning, salt, and pepper.
   • Dip chicken breasts into beaten egg and then coat them with the breadcrumb mixture.
   • Place the coated chicken breasts on the prepared baking sheet. Bake for 20-25 minutes or until the chicken is cooked through and the crust is golden brown.
3. Chicken Stir-Fry:
   • Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
   • Add thinly sliced chicken breast and cook until browned and cooked through. Remove the chicken from the skillet and set it aside.
   • In the same skillet, add a variety of sliced vegetables (bell peppers, broccoli florets, carrots, snap peas, etc.) and stir-fry until crisp-tender.
   • Return the chicken to the skillet and add 2 tablespoons low-sodium soy sauce. Stir-fry for an additional 2-3 minutes.
   • Serve the stir-fry over cooked brown rice or quinoa.
4. Greek Chicken Salad:
   • Season chicken breasts with salt, pepper, and dried oregano. Grill or bake until cooked through. Let them cool slightly, then slice into thin strips.
   • In a large bowl, combine mixed greens, cherry tomatoes, sliced cucumber, thinly sliced red onion, crumbled feta cheese, and Kalamata olives.
   • Drizzle with a simple dressing made of 3 tablespoons olive oil, 2 tablespoons lemon juice, 1 minced garlic clove, salt, and pepper. Toss to combine.
5. Lemon Garlic Roasted Chicken:
   • Preheat the oven to 425°F (220°C). Place chicken pieces (such as drumsticks or thighs) on a baking sheet lined with parchment paper.
   • In a small bowl, mix together the zest of 1 lemon, 4 minced garlic cloves, 2 tablespoons olive oil, 1 tablespoon fresh lemon juice, salt, and pepper.
   • Rub the lemon garlic mixture all over the chicken pieces.
   • Roast in the preheated oven for about 30-35 minutes or until the chicken is cooked through and the skin is crispy.
6. Chicken and Vegetable Skewers:
   • Preheat the grill to medium-high heat.
   • Cut chicken breasts into cubes. In a bowl, combine the chicken with olive oil, minced garlic, lemon juice, dried herbs (such as oregano or thyme), salt, and pepper. Let it marinate for 15-20 minutes.
   • Thread the marinated chicken onto skewers, alternating with colorful vegetables like bell peppers, zucchini, and red onion.
   • Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
7. Healthy Chicken Fajitas:
   • Heat 1 tablespoon of oil in a large skillet over medium-high heat.
   • Thinly slice chicken breasts and add them to the skillet. Cook until browned and cooked through.
   • Push the chicken to one side of the skillet and add sliced bell peppers and onions. Cook until the vegetables are tender-crisp.
   • Season with a mixture of chili powder, cumin, garlic powder, paprika, salt, and pepper.
   • Serve the chicken and vegetables in whole-grain tortillas. Top with fresh salsa, guacamole, and Greek yogurt.
8. Chicken and Quinoa Stuffed Bell Peppers:
   • Preheat the oven to 375°F (190°C). Cut the tops off bell peppers and remove the seeds and membranes.
   • In a skillet, cook diced chicken breast until browned and cooked through. Set it aside.
   • In the same skillet, add finely chopped onions, minced garlic, and diced zucchini. Cook until softened.
   • Stir in cooked quinoa, diced tomatoes, cooked chicken, dried herbs (such as oregano and basil), salt, and pepper.
   • Stuff the mixture into the bell peppers and place them in a baking dish. Bake for 25-30 minutes or until the peppers are tender.
9. Chicken and Vegetable Curry:
   • Heat 1 tablespoon of oil in a large pot or skillet over medium heat. Add diced chicken breast and cook until browned.
   • Remove the chicken from the pot and set it aside. In the same pot, add chopped onion, minced garlic, grated ginger, and curry powder. Cook for a minute or until fragrant.
   • Stir in chopped vegetables (such as bell peppers, carrots, and cauliflower florets) and cook until tender.
   • Add coconut milk and chicken broth to the pot. Bring to a simmer.
   • Return the chicken to the pot and let it simmer for about 10-15 minutes or until the chicken is cooked through and the flavors are well combined. Serve with steamed rice.
10. Chicken and Broccoli Stir-Fry:

• In a small bowl, whisk together 2 tablespoons low-sodium soy sauce, 2 tablespoons oyster sauce, 1 tablespoon honey, 1 tablespoon rice vinegar, and 1 teaspoon cornstarch. Set aside.
• Heat 1 tablespoon of oil in a large skillet or wok over high heat. Add thinly sliced chicken breast and cook until browned and cooked through. Remove the chicken from the skillet and set it aside.
• In the same skillet, add chopped broccoli florets and cook until tender-crisp.
• Return the chicken to the skillet and pour the sauce over the chicken and broccoli. Stir-fry for an additional 2-3 minutes or until the sauce thickens.
• Serve the stir-fry over cooked brown rice or noodles.

Enjoy preparing these delicious and healthy chicken recipes!

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