10 Reasons WHY you are in SHAPE enough to START!
It’s scary to start a new fitness program—we are with you on that. You’d love to find a gym that gets you real results that…
Tempo Deadlifts…WHY?!?
Over the last 6 months at Xtra Mile Fitness we have put an added focus on Tempo Deadlifts and Tempo Floating Deadlifts over the traditional…
Nutrition is the FOUNDATION
Are you struggling to make progress at the gym? For most, it isn’t what you are doing/not doing inside the gym! It is what you…
Have a SWEET tooth?
These on-the-go protein energy bites are a favorite of Coach Candace when she needs a little “dessert!”
The Weekly Ritual
In my opinion a weekly ritual is the biggest key to success on your fitness journey because it provides you a roadmap for the week…
Benefits of Personal Training
Personal Training is a great option for you to chose as your preferred training method or it can be paired with your group classes. The…
Chase Goals, Not Rabbits
Here’s why you have a coach: There’s too much out there. You know you can’t do everything, but it takes your focus away for a…
Setting SMART Goals!
What’s better than a New Year’s resolution? It’s called a “SMART goal.” Here’s why resolutions aren’t always ideal: They’re usually not specific enough, they’re seldom…