Why we make bad decisions
We live in the free market. That means an abundance of choice! It also means we often choose the wrong thing: We choose cookies over…
Xtra Mile Member Spotlight: Blake and Colleen Simmons
Blake and Colleen have busy careers and 4 kids under the age of 10, but they still prioritize their health and fitness. Check out their…
The real secret to Weight Loss!
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because…
No matter your goals, WE CAN HELP!
Here is a clip from a typical night at Xtra Mile Fitness. At night we offer our CrossFit Group classes, USAW Weightlifting Classes, along with…
Why We’re Different!
Recently, I (Coach Corey) attended the Brace for Impact Gala. I have been to many social events like this in the past, but this one…
How to stay fit when you get bored!
You started out strong. You worked out every day, making the gym a priority. You hit your daily walks no matter rain or shine, you…
The mission at Xtra Mile
Our mission at Xtra Mile Fitness is to positively impact the lives of as many people as possible both in St. Louis and beyond. Our…
HELP—I Can’t Get Off the Toilet!
Why do aging adults end up in assisted-living facilities? It’s right there in the title: It comes down to not being able to do basics…
Bring a Friend Workout: 8/27/2022
Have you got friends who could use some help with their fitness and nutrition? If so, we’ve got the perfect event to connect us all!…