The Xtra Mile Fitness blog

Discover the Magic of Mindful Eating Food is not just fuel; it’s a source of joy, connection, and well-being. Mindful eating is a new way…

Discover the Power of Dynamic Stretching Have you ever stretched before a workout and felt like it wasn’t really helping? There’s a reason for that!…

Discover the Power of Mindful Eating Eating is something we do every day, but have you heard about mindful eating? It’s a great way to…

Even the most dedicated athletes hit a fitness rut at some point. When workouts start to feel dull or progress stalls, it’s easy to lose motivation—but the…

Supercharge Your Day with a Simple Morning Routine Starting your day on the right foot can make a huge difference in how you feel and…

Rediscover Movement with Animal Flow Are you tired of the same old workout routine? Looking to add some excitement and creativity to your fitness journey?…

In part two of our breathing series, Coach Chelsey from Xtra Mile Fitness demonstrates a simple yet powerful breathing exercise that can be done daily…

We’re excited to share that Corey recently joined the Real Monica Adams podcast for an engaging conversation about all things fitness. In this episode, Corey…

Unlocking the Power of Plant-Based Proteins Eating right is one of the best things you can do for your body. But choosing the right foods…

Soreness is a normal part of training, but if you’re feeling constantly sore and struggling to bounce back, it’s time to look at your recovery habits. In this…