The Xtra Mile Fitness blog

Have a SWEET tooth?

These on-the-go protein energy bites are a favorite of Coach Candace when she needs a little “dessert!”

The Weekly Ritual

In my opinion a weekly ritual is the biggest key to success on your fitness journey because it provides you a roadmap for the week…

Benefits of Personal Training

Personal Training is a great option for you to chose as your preferred training method or it can be paired with your group classes. The…

Chase Goals, Not Rabbits

Here’s why you have a coach: There’s too much out there. You know you can’t do everything, but it takes your focus away for a…

Setting SMART Goals!

What’s better than a New Year’s resolution? It’s called a “SMART goal.” Here’s why resolutions aren’t always ideal: They’re usually not specific enough, they’re seldom…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro