March 12, 2025
Embrace Functional Fitness and Balanced Nutrition for a Healthier Life
Discover the Fun of Functional Fitness What is Functional Fitness? Functional fitness exercises are designed to improve your everyday life. Imagine picking up your groceries…
March 11, 2025
RPE Scale 101: How It Helps You Train Smarter and Stay on Track
At Xtra Mile Fitness, we use the RPE scale to help members gauge workout intensity and achieve their goals safely and effectively. In this video,…
March 10, 2025
Embrace the Rainbow: Eat Colorful for a Healthier You
Discover the Power of Colorful Eating Eating healthy doesn’t have to be boring. One easy and fun way to improve your diet is by embracing…
March 8, 2025
Quick Cast Spotlight: How to Build a Fitness Routine That Fits Your Busy Schedule
Between long work hours, family responsibilities, and a never-ending to-do list, it’s easy for fitness to take a backseat. But what if you didn’t need more…
March 7, 2025
Experience the Joy of Mindful Eating
Discover the Magic of Mindful Eating Food is not just fuel; it’s a source of joy, connection, and well-being. Mindful eating is a new way…
March 5, 2025
Unlock the Benefits of Dynamic Stretching for Your Workouts
Discover the Power of Dynamic Stretching Have you ever stretched before a workout and felt like it wasn’t really helping? There’s a reason for that!…
March 3, 2025
Embrace Mindful Eating for a Healthier You
Discover the Power of Mindful Eating Eating is something we do every day, but have you heard about mindful eating? It’s a great way to…
March 1, 2025
Quick Cast Spotlight: How to Break Through a Fitness Rut & Stay Motivated
Even the most dedicated athletes hit a fitness rut at some point. When workouts start to feel dull or progress stalls, it’s easy to lose motivation—but the…
February 28, 2025
Jumpstart Your Day: Simple Morning Routine Tips
Supercharge Your Day with a Simple Morning Routine Starting your day on the right foot can make a huge difference in how you feel and…
February 26, 2025
Shake Up Your Workout Routine with Animal Flow Fitness
Rediscover Movement with Animal Flow Are you tired of the same old workout routine? Looking to add some excitement and creativity to your fitness journey?…