RPE Chart
Rate of Perceived Exertion (RPE) RPE = Rate of Perceived Exertion Starting in June all Xtra Mile Fitness workouts will feature an RPE rating for the…
How to Navigate the Summer Months
HOW TO NAVIGATE THE SUMMER MONTHS TO STAY ON TRACK Memorial Day is next, meaning summer is here —a season traditionally known for vacations and…
Breakfast Burrito
If you are the type of person who loves hitting the drive through in the morning but are looking for something a little healthier then…
What I have learned from Xtra Mile in 10 years – Christy Hempen
This month marks 10 years that I have been a member at Xtra Mile Fitness and I cannot imagine where my life (and health) would…
10 ways to hold yourself ACCOUNTABLE
If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for…
Impacting lives – Sweat 4 Impact
“To positively IMPACT the lives of as many people as possible!” That is the mission of the Xtra Mile Fitness community and Sweat 4 Impact…
Why we make bad decisions
We live in the free market. That means an abundance of choice! It also means we often choose the wrong thing: We choose cookies over…