5 Tips for losing weight after 40
Losing weight after the age of 40 can be a bit more challenging due to hormonal changes and a slower metabolism. However, with the right…
Can you start CrossFit if you are overweight?
Yes, CrossFit can be suitable for individuals who are overweight. CrossFit is a form of high-intensity interval training (HIIT) that combines elements of cardiovascular exercise,…
Tips to achieving a 6-pack!
Achieving six-pack abs requires a combination of proper diet, consistent exercise, and overall body fat reduction. While it’s important to note that everyone’s body is…
What are some fitness and nutrition hacks to build muscle fast?
Building muscle requires a combination of consistent training, proper nutrition, and recovery. While there are no shortcuts to overnight muscle growth, here are some fitness…
Your Story: Jess Catalano
1. What brought you to Xtra Mile Fitness in the first place? I was living in Boston at the time but was going to be…
Your Story: Peter Fletcher
1. What brought you to Xtra Mile Fitness in the first place? 10 years ago, I was working a tough job with really hard hours, about 50…
Is it too late to start a fitness routine in your 40’s?
No, it is never too late to start working out, regardless of your age. In fact, engaging in regular physical activity can provide numerous benefits…
Can I gain muscle mass and get shredded at the same time?
Gaining muscle mass and getting shredded, or achieving a low body fat percentage while maintaining muscle mass, are two separate goals that require different approaches….
Hey ladies! Will lifting weights make you bulky?
As a female, lifting weights alone will not automatically make you bulky. The idea that weightlifting makes women bulky is a common misconception. In reality,…
PROTEIN: THE EASY BUTTON FOR WEIGHT LOSS
MORE FOOD MIGHT BETHE ANSWER If you have ever tried to lose weight in the past, you probably did so by trying to eat less. …