The Xtra Mile Fitness blog

Why You Need a Nutrition Coach: Unraveling the Myths and Realities

You’ve tried every diet under the sun. From the latest trendy juice cleanse to that ancient grain-focused regime your co-worker swears by. But here’s a…

Overcoming Nutrition Challenges in Your CrossFit Weight Loss Journey

Are you ready to take on the challenge of CrossFit and embark on a journey towards weight loss and improved fitness? CrossFit has gained immense…

Why You Get Hangry (And How To Stop)

Ever found yourself snapping at someone only to realize that, actually, you’re just really hungry? You’re not alone; it’s a universal feeling we fondly call…

Step into a Healthier You: Unveiling the Remarkable Benefits of Walking

In a world dominated by hectic schedules and sedentary lifestyles, finding an effective and accessible form of exercise can seem like a daunting task. Fortunately,…

Title: Fueling Your Workouts: Nutrition Tips for Women 40+

As we embrace the wisdom and vitality that come with age, maintaining an active lifestyle becomes even more important. Exercise not only keeps us strong…

10 Tips to Enhance Your Recovery and Mobility for Longevity

Enhancing your recovery and mobility is crucial for promoting longevity and overall well-being. Here are ten tips to help you achieve this: Remember that individual…

Benefits of working with a Personal Trainer

When it comes to achieving your health and fitness goals, having the guidance and expertise of a personal trainer can make a world of difference….

The Importance of Warm-Up and Cool Down: Elevating Your Fitness Routine

At Xtra Mile we emphasize the importance of incorporating warm-up and cool-down exercises into your fitness routine. Whether you’re a seasoned athlete or just beginning…

Breaking Through Barriers: Keep Pushing!

If you’ve been hitting the gym regularly or sticking to your workout routine but find yourself stuck in a fitness rut, don’t worry – you’re…

Balancing Act: Health and Fitness Tips for Busy Moms

Being a mom is a full-time job, and finding time for personal health and fitness can seem like an impossible task. Juggling countless responsibilities can…

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