The Xtra Mile Fitness blog

Chase Goals, Not Rabbits

Here’s why you have a coach: There’s too much out there. You know you can’t do everything, but it takes your focus away for a …

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Setting SMART Goals!

What’s better than a New Year’s resolution? It’s called a “SMART goal.” Here’s why resolutions aren’t always ideal: They’re usually not specific enough, they’re seldom …

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