The Xtra Mile Fitness blog

Ever found yourself snapping at someone only to realize that, actually, you’re just really hungry? You’re not alone; it’s a universal feeling we fondly call…

In a world dominated by hectic schedules and sedentary lifestyles, finding an effective and accessible form of exercise can seem like a daunting task. Fortunately,…

As we embrace the wisdom and vitality that come with age, maintaining an active lifestyle becomes even more important. Exercise not only keeps us strong…

Enhancing your recovery and mobility is crucial for promoting longevity and overall well-being. Here are ten tips to help you achieve this: Remember that individual…

When it comes to achieving your health and fitness goals, having the guidance and expertise of a personal trainer can make a world of difference….

At Xtra Mile we emphasize the importance of incorporating warm-up and cool-down exercises into your fitness routine. Whether you’re a seasoned athlete or just beginning…

If you’ve been hitting the gym regularly or sticking to your workout routine but find yourself stuck in a fitness rut, don’t worry – you’re…

Being a mom is a full-time job, and finding time for personal health and fitness can seem like an impossible task. Juggling countless responsibilities can…

When it comes to achieving and maintaining optimal health and fitness, there is one fundamental principle that reigns supreme: consistency. While the allure of quick…

Setting achievable fitness goals is crucial for ensuring a successful and sustainable fitness journey. Here are some steps to help you set achievable fitness goals:…