The Importance of Warm-Up and Cool Down: Elevating Your Fitness Routine
At Xtra Mile we emphasize the importance of incorporating warm-up and cool-down exercises into your fitness routine. Whether you’re a seasoned athlete or just beginning…
Breaking Through Barriers: Keep Pushing!
If you’ve been hitting the gym regularly or sticking to your workout routine but find yourself stuck in a fitness rut, don’t worry – you’re…
Balancing Act: Health and Fitness Tips for Busy Moms
Being a mom is a full-time job, and finding time for personal health and fitness can seem like an impossible task. Juggling countless responsibilities can…
The Power of Consistency: Your Key to Sustainable Health and Fitness
When it comes to achieving and maintaining optimal health and fitness, there is one fundamental principle that reigns supreme: consistency. While the allure of quick…
How to Set Achievable Fitness Goals for a Successful Journey
Setting achievable fitness goals is crucial for ensuring a successful and sustainable fitness journey. Here are some steps to help you set achievable fitness goals:…
Kickstart Your Fitness Journey with These Tips
When it comes to getting started with fitness, there are a few essential tips that can help you establish a solid foundation and achieve your…
Common fitness journey speed bumps to honor and overcome
Sticking to a health and fitness plan can be challenging for various reasons and Xtra Mile Fitness prides intself in helping athletes overcome these speed…
Healthy and Delicious Chicken Recipes
We all know that chicken is a very healthy choice of meat to eat, but we also all know how BORING it can be. No…
10 High Protein Vegetarian Meals
Not eating meat doesn’t mean that you can’t still get in a significant amount of protein every day. Give these recipes a try and feel…
High Protein Breakfast Recipes
When working with athletes we find that many struggle with getting in high quality protein at breakfast. Here are some recipes to make getting in…